Solid Construction
Stirrup Handle Exercises:
- Chest or fly cross overs
- Single arm Bicep Curl
- Single arm Front Deltoid Raise
- Single arm Lateral Deltoid Raise
- Single arm Tricep pushdown Pronated and supernated grip
- single arm Lat pull downs
- Single arm seated row
- Single arm Bent Over Rows
- Single arm 45 Degree Lat Pull down